The ViaVitae Health BlogThoughts and suggestions on how you can increase your wellness, infinitely...
A common concern when eliminating gluten is how you will be affected by alcoholic beverages. You may not have thought much about how alcohol is made, but it can affect your exposure to gluten. While its beneficial and recommended to reduce or eliminate alcohol all...read more
A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear and better function in all your bodily systems. Adding anti-inflammatory foods that help...read more
The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you've ever hit your thumb with a hammer, you can...read more